Binaural Beat

If you are afraid, you’re afraid, right?  Fear is something which you feel.  It’s simply there, and logical thought just doesn’t seem to be strong enough to banish the instinctive and debilitating symptoms of fear.  Most often you know that your fear is illogical, and yet this knowledge doesn’t help one iota.
If you suffer a [...]

Holiday stress relief could come from banishing holidays, but there has got to be at least one holiday, maybe Groundhog day, that you like.
So maybe it is not the holiday that brings stress, but the thoughts about the holidays, and if I change the thoughts, then I change the physiology in my body, which is [...]

Stress is an ever-present part of life for everyone. It’s perfectly normal and even healthy in moderation. But in excess it can be emotionally and physically problematic. Too much stress can increase the risk of health problems, like heart disease, depression, or autoimmune disorders. Excessive stress can cause irritability and mood swings, erode productivity at [...]

When you reach a point in your life that you realize that alcohol is creating problems, then you know that a change is required.  Some people drink far more than the doctor recommends but are completely happy with the effect upon their life and their health, and that’s fine; you are the person living you [...]

Why do people tend to avoid feeling their feelings? It has everything to do with our early experience in life – what we learned and what we didn’t learn. As I talk to people across the nation, most people agree that they didn’t really learn how to make good use of their feelings when they [...]

With an increasing number of vehicles traversing the highways of the world a higher degree of driving confidence is required to enable one to step out of their usual comfort zone.  To drive on an unfamiliar road can be very daunting to many a driver.  Roads and road systems can be very different from one [...]

Is it my imagination or are more people suffering from phobias in the modern day?  Perhaps this is the case, perhaps not; certainly there are more people who are willing to talk about having a phobia or suffering from anxiety.  Phobias no longer have a stigma associated with them, and rightly so.
It is inevitable that [...]

In this day and age there seems to be a lot of chatter going on about the causes of stress, the ways in which you can relieve stress and manage stress, be it emotional stress, workplace stress, chronic stress, or whatever other terminology one might come up with.  Stress, stress, stress!  We hear this word [...]