http://binauralbeat.info/2009/12/theta-binaural-beats-deep-brain-meditation/ Tips on Using Binaural Audio For Brain Entrainment and Self Improvement Tue, 23 Feb 2010 00:31:39 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://binauralbeat.info/2009/12/theta-binaural-beats-deep-brain-meditation/comment-page-1/#comment-46 Binaural Beats Tue, 23 Feb 2010 00:31:39 +0000 http://binauralbeat.info/2009/12/theta-binaural-beats-deep-brain-meditation/#comment-46 I recently read a study that said if you spent 30 minutes in the Theta frequency range that you could get 4 hours less of sleep. I'm always looking for ways to get more done throughout the day and this seems like a perfect way. Not sure if it works but Im going to be doing some tests to see for myself. I recently read a study that said if you spent 30 minutes in the Theta frequency range that you could get 4 hours less of sleep. I’m always looking for ways to get more done throughout the day and this seems like a perfect way. Not sure if it works but Im going to be doing some tests to see for myself.

]]>